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In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months . The placebo group had only a 0.1% increase . Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
Omega-3 fats nourish the hair, support hair thickening and reduce inflammation that can lead to hair loss, which is why fish oil benefits hair and is one of the top six vitamins for hair growth. A 2015 study published in the Journal of Cosmetic Dermatology evaluated the effects of a six-month supplementation with omega-3, omega-6 and antioxidants on …
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