While all the vitamins from natural foods and supplements can help with healthy hair growth, you failed to mention the key role played by lifestyle choices.
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The 5 Best Vitamins for Hair Growth (+3 Other Nutrients) 1. Vitamin A. All cells need vitamin A for growth. … 2. B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. … 3. Vitamin C. Free radical damage can block growth and cause your hair to age. … 4. Vitamin D. … 5. Vitamin E. … 6. Iron. … 7. Zinc. … 8. …
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