Vitamin D promotes healthy follicle growth, reducing hair loss. It can be found especially in dairy products like milk, yogurt, and cheese. If you don’t get enough Vitamin D from …
"Hair cells grow incredibly fast, but as hair is a non-vital tissue, any deficiency will likely first present itself as excessive shedding," she said. "Where hair loss is the result of vitamin or mineral deficiency, supplements can therefore do a world of good.
Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a …
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