What Vitamins Are Good For Growing Hair

THE TRUTH NO ONE TOLD YOU ON HOW YOU CAN GROW YOUR HAIR FASTER. | bradmondoHair growth supplements help to thicken and repair your hair and these five choices all do it well.

But long, luscious hair is in reach with the help of the right vitamins. "Nutrients like biotin, zinc, and B complex enhance your hair health," says Melissa Piliang, MD, a dermatologist at the Cleveland Clinic. The best part? These vitamins for hair growth can all be found in common foods you likely already have in the kitchen.

Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.

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