What Supplements Make Your Hair Grow

I've Been Taking Hair Growth Pills And....Hair Essentials acts almost like a multivitamin for your hair, with a wide range of ingredients from zinc and iodine to Chinese herbs like han lian cao (said to stall premature loss of hair color and graying). “Zinc is necessary to produce carotene in the body, which boosts hair growth,” Hart says.

Certain vitamins can help in keeping your hair healthy and strong. Ensuring that your hair grows properly is important. A lack of the proper vitamins, minerals and supplements can cause your hair to become brittle, thin, dry and even contributes to hair loss.

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“B-complex vitamins, like biotin and folic acid—two of the most popular vitamins people take when they’re trying to grow their hair—help your body process energy and transport carbon dioxide to the blood cells, which aids in your metabolism and cell turnover,” she says, stressing and re-stressing that these vitamins don’t necessarily cause stronger, …

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