Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C. Bottom Line: Vitamin C is needed to make collagen and can help prevent hair from aging.
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The last vitamin that is important for healthy hair is Inositol. Inositol is, unofficially, grouped into the Vitamin B group of vitamins. It’s certainly not a commonly known vitamin, but is responsible for a number of support functions within the body.
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