<img src='https://i.ytimg.com/vi/bNNd_9L_bIY/hqdefault_auto_2.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLDXSHBxLnScUcGxWTNnNRTnr8wVBg' alt='Top 5 Vitamins for hair growth‘ class=’alignleft’>There are many different types of B vitamin and hair growth supplements for women, containing different ingredients and taken in different forms. The most common supplements come in pill, gummy or chewable form. Some even come in powdered form, though those are rarer.
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A list of the 10 best vitamins for hair regrowth, whether your hair loss is due to genetics, illness, or vitamin deficiency.
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In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months . The placebo group had only a 0.1% increase . Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
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