While Vitamin A is essential to healthy hair, you must exercise caution, as too much Vitamin A can lead to toxicity and can actually result in the opposite effect – hair loss. The maximum daily amount you should consume, either through supplementation, through your diet, or both combined is 25,000 IU.
Healthy hair is a sign of beauty and good overall health. Here are the top 5 best vitamins to grow your hair, along with 3 other nutrients. Healthy hair is …
A good hair care regimen and diet can prevent hair loss and promote longer hair in combination with vitamins. In many cases, hair loss is caused by vitamin deficiency called telogen effluvium, which temporarily pushes hairs from the growth phase of the hair growth cycle to the resting phase, causing hair loss.
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