This twice-daily vitamin was rated the number-one best-selling hair-growth supplement in the U.S. (based on data from IRI, a research firm), and it features AminoMar, biotin, zinc, vitamin C, horsetail extract, and iron to nourish hair from the inside out and improve existing hair growth.
In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months . The placebo group had only a 0.1% increase . Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
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