In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months . The placebo group had only a 0.1% increase . Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
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To reverse hair loss and increase hair strength, take one B-complex vitamin tablet daily or take biotin and vitamin B5 separately. Eating biotin and vitamin B5 foods, such as eggs, beef, chicken, avocado, legumes, nuts and potatoes, also helps you to avoid a deficiency and aid hair growth.
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