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Healthy hair is a sign of beauty and good overall health. Here are the top 5 best vitamins to grow your hair, along with 3 other nutrients.
The 5 Best Vitamins for Hair Growth (+3 Other Nutrients) 1. Vitamin A. All cells need vitamin A for growth. … 2. B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. … 3. Vitamin C. Free radical damage can block growth and cause your hair to age. … 4. Vitamin D. … 5. Vitamin E. … 6. Iron. … 7. Zinc. … 8. …
Eat foods rich in iron: Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs and berries. To help your body absorb iron, you’ll need enough vitamin C.
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