In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months . The placebo group had only a 0.1% increase . Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
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"Hair cells grow incredibly fast, but as hair is a non-vital tissue, any deficiency will likely first present itself as excessive shedding," Kingsley said. "Where hair loss is the result of vitamin or mineral deficiency, supplements can therefore do a world of good.
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Jun 18, 2013 · To regain this hair growth mineral, consume 15-30mg daily or munch on high-zinc foods like lamb, turkey, pumpkin seeds and chocolate. b-complex vitamins: biotin, niacin and cobalamin are among the most popular B-complex vitamins that help restore shine and thickness to strands.
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