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Vitamin H helps in strengthening the hair, as it can be found in many cosmetic products, according to the University of Maryland Medical Center. A lack of vitamin H may result in hair loss. The best sources of vitamin H are eggs and nuts.
In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months . The placebo group had only a 0.1% increase . Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
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