Many people do take magnesium without calcium without any issues. Adequate levels of magnesium are essential for the absorption and metabolism of calcium and vitamin D. Dr Axe suggests that “experts believe that one of the reasons magnesium supplements are so beneficial is because they help counterbalance high levels of calcium.”
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Up to 90 percent of the U.S. is believed to be affected by vitamin D deficiency symptoms. This can cause an increased risk of cancer, …
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