Vitamin deficiencies, thyroid problems, and menopause are all culprits of hair loss. If a medical condition is causing your hair loss, it may need to be treated. "If something needs our attention, you fix that and the hair takes care of itself," says Molly Roberts, MD, president of the American Holistic Medical Association.
Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women.
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