Nov 22, 2016 · Hair growth is no different and, in fact, several nutrients are absolutely critical for normal hair growth–vitamins A, C, biotin (B7), and niacin (B3), and the essential minerals iron, zinc, and iodine. Together, they provide the nutritional foundation for full, thick, shiny looking hair.
Vitamins and Minerals for Healthier Hair What vitamins are good for hair growth? For healthy hair growth, be sure you are getting enough vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3).
B Vitamins. The B vitamins are essential nutrients your body needs for metabolism — to break down foods and produce energy. The University of Maryland Medical Center notes that these vitamins also help keep your scalp and hair healthy and promote hair growth.
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