Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits. For example, biotin is one of several B vitamins that supports a healthy metabolism.
Aug 05, 2015 · "Biotin deficiency is rare and low levels may result in brittle nails and hair loss," explains Dr. Stuart. "However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it." The general daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg), according …
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