Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits. For example, biotin is one of several B vitamins that supports a healthy metabolism. biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.
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Biotin is a B vitamin that has important benefits for hair, nails, skin, and many other aspects of good health. Learn more about the benefits and side effects of biotin in this article. Also, we tell you the best way to include biotin in your diet, and the optimum amount to aim for in your diet or supplements.
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