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Does Fish Oil Promote Hair Growth? By Will Capra According to the National Institutes of Health, multiple scientific studies have associated omega-3 fatty acids, which are common in many fish and some plants and nuts, with a wide variety of health benefits. These benefits range from lowering blood pressure and triglycerides to reducing the …
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There’s less research on the benefits of fish oil for your hair, but it likely offers some health benefits. For one thing, nourishing your skin means that fish oil also nourishes your scalp, which could indirectly benefit the health of your hair. And a study published in the "Journal of Cosmetic Dermatology" in 2015 reported that a supplement containing omega-3 fatty acids might help with hair …
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