Biotin, in particular, shows up frequently in supplements marketed to improving hair growth. Despite its popularity, however, no clinical trials have proven its efficacy for treating hair loss (unless a biotin deficiency was already present, which is extremely rare). Vitamin C, omega-3 and omega-6 fatty acids, amino acids, and B vitamins also tend to show up in so-called “hair-growth” pills.
Pantothenic acid is considered to be one of the best vitamins for thinning hair and hair loss. Natural sources: whole grains, liver, kidney, egg yolk. Vitamin B6 (pyridoxine) – B6 is good for maintaining hair color, and a deficiency can cause hair loss. Natural sources: wheat germ, yeast, soy.
A deficiency in biotin, one of the B vitamins, can cause thinning hair in women — so can being deficient in vitamin D, according to a review paper published in the June 2009 issue of the “Cleveland Clinic Journal of Medicine.” Recommended dietary allowances for biotin and vitamin D are 30 and 15 micrograms per day, respectively.
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