Some sources list hair growth as a secondary benefit of fish oil consumption. the omega-3 fatty acids in fish and fish oil can provide nutrients and proteins for the hair follicles, which can support healthy hair growth, prevent hair loss and add shine and luster to hair.
Jul 25, 2017 · For one thing, nourishing your skin means that fish oil also nourishes your scalp, which could indirectly benefit the health of your hair. And a study published in the "Journal of Cosmetic Dermatology" in 2015 reported that a supplement containing omega-3 fatty acids might help with hair thinning.
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