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Pantothenic acid is considered to be one of the best vitamins for thinning hair and hair loss. Natural sources: whole grains, liver, kidney, egg yolk. Vitamin B6 (pyridoxine) – B6 is good for maintaining hair color, and a deficiency can cause hair loss. Natural sources: wheat germ, yeast, soy.

A deficiency in biotin, one of the B vitamins, can cause thinning hair in women — so can being deficient in vitamin D, according to a review paper published in the June 2009 issue of the “Cleveland Clinic Journal of Medicine.” Recommended dietary allowances for biotin and vitamin D are 30 and 15 micrograms per day, respectively.

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Biotin. Biotin, also known as vitamin B7, is essential to the growth of nails and hair. A biotin deficiency can result in weak, brittle hair and hair loss.

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