You can prevent hair loss due to vitamin deficiency or other nutritional deficits, such as key minerals and proteins, by having a good hair care regimen and eating a well-balanced diet of hair loss foods.
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Vitamin C, omega-3 and omega-6 fatty acids, amino acids, and B vitamins also tend to show up in so-called “hair-growth” pills. All of these are basic components in most vitamin supplements (including prenatal vitamins), so if you really want to give them a try, you don’t need to get them from an overly expensive hair-growth pill. But again, the …
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