It is possible, however, to take in too much vitamin A and hinder hair growth. To prevent this, minimize your intake of fortified foods, such as cereals, energy bars, and margarine, recommends Greg Hottinger, RD, nutritionist and author of The Best Natural Foods on the Market Today. If you’re taking it as a supplement, don’t exceed 700mg daily.
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Feb 07, 2015 · B9 can be found in leafy vegetables, legumes, liver, baker’s yeast, and sunflower seeds. when taking this as a supplement for hair growth, many take up to 10 mg. a day. Vitamin C A water-soluble vitamin need for growth and repair of tissues in all parts of the body.
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