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All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy . Diets deficient in vitamin A may lead to several problems, including hair loss .
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While Vitamin A is essential to healthy hair, you must exercise caution, as too much Vitamin A can lead to toxicity and can actually result in the opposite effect – hair loss. The maximum daily amount you should consume, either through supplementation, through your diet, or both combined is 25,000 IU.
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