In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months . The placebo group had only a 0.1% increase . Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.
The top five vitamins for hair growth, and what foods you can find the vitamins in, so you get stronger, longer hair the natural way.
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