Best Natural Vitamins For Hair Growth

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This twice-daily vitamin was rated the number-one best-selling hair-growth supplement in the U.S. (based on data from IRI, a research firm), and it features AminoMar, biotin, zinc, vitamin C, horsetail extract, and iron to nourish hair from the inside out and improve existing hair growth.

It is possible, however, to take in too much vitamin A and hinder hair growth. To prevent this, minimize your intake of fortified foods, such as cereals, energy bars, and margarine, recommends Greg Hottinger, RD, nutritionist and author of The Best Natural Foods on the Market Today. If you’re taking it as a supplement, don’t exceed 700mg daily.

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