One of the best known vitamins for hair growth is a B-vitamin called biotin. hair loss in humans . Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.
Overall, vitamins and minerals are a necessary part of a hair care regimen if hair growth is a goal. The B-Complex vitamins are essential micronutrients that ensure optimal health and well being. they are water-soluble and have minimal risk of toxicity.
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