Nourish the Whole Body w/ Recipes & Natural Supplements from Dr. Axe.
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It has been long known that some of the B-complex vitamins can do wonders when it comes to improving hair growth, shine and thickness. Let’s take a better look at how B-complex vitamins can help hair grow better.
The B complex is a group of eight vitamins your body needs in small amounts. While they help metabolize the macronutrients, which include carbs, protein and fat, into energy, they also help regulate your appetite, support eye health, assist in making red blood cells and keep your skin healthy.
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B-Complex, $7.99 (Drugstore.com) Biotin (B7) has gained popularity because of the role it plays in maintaining healthy hair, but biotin is not the only nutrient that supports hair growth.
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