Vitamin B complex is a necessary ingredient for hair growth as it helps the body with metabolism and provides adequate nutrition to promote cell growth. In addition, a proper diet of B complex vitamins can also add texture to the hair.
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B-Complex, $7.99 (Drugstore.com) Biotin (B7) has gained popularity because of the role it plays in maintaining healthy hair, but biotin is not the only nutrient that supports hair growth. All of the B vitamins are important for healthy hair, along with a host of other nutrients that support the metabolic requirements of follicle cells.
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The B complex is a group of eight vitamins your body needs in small amounts. while they help metabolize the macronutrients, which include carbs, protein and fat, into energy, they also help regulate your appetite, support eye health, assist in making red blood cells and keep your skin healthy. Although the B-vitamins do not directly affect …
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